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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F Lightly grease a casserole dish; set aside. | 2. In a bowl, combine thawed corn, chopped scallions, shredded Swiss cheese, flour, pepper and salt. Mix well. | 3. Stir in the evaporated milk. | 4. In a separate bowl, beat the egg whites until stiff. Fold in the corn mixture. | 5. Pour the corn mixture into the prepared casserole dish. | 6. Mix the 2 tbsp melted butter with the crushed cracker crumbs; sprinkle over the corn casserole mixture. | 7. Bake at 350°F for about 30 minutes or until a bit golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn	4	cups	thawed frozen	498.8	108.46	18.965999999999998	7.83
scallion	1/4	cup	chopped	8.0	1.835	0.4575	0.0475
swiss cheese	1	cup	shredded	518.76	1.9008	35.5872	40.9068
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
salt	1/8 - 1/4	teaspoon		-	-	-	-
milk	1	cup	evaporated fat free	552.0	13.296	5.496	57.216
egg white	2			34.32	0.4818	7.194	0.1122
cracker	1/2	cup	crushed	151.59	18.4202	3.3883	7.0494
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.