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Swiss Corn Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.0953
Energy (kCal)1813.8497
Carbohydrates (g)114.7312
Total fats (g)139.9411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook corn in salted water until just tender. | 2. Drain well. | 3. Combine corn,milk, egg, onion, salt, pepper, and 3/4 cups of cheese. | 4. Pour into 10x6 baking dish. | 5. Combine bread crumbs, melted butter, and 1/4 cup of cheese in bowl. | 6. Mix together, and sprinkle over top. | 7. Bake at 350 degrees for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    corn 3 cups 374.1 81.345 14.2245 5.8725
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cheese 3/4 cup shredded 357.4125 2.3692 21.6675 29.0992
    plain breadcrumb 1/2 cup soft - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    cheese 1/4 cup shredded 357.4125 2.3692 21.6675 29.0992
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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