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Swiss Steak and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.4717
Energy (kCal)5061.9057
Carbohydrates (g)881.2203
Protein (g)79.5549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 -4 cubed 0.0 0.0 0.0 0.0
    onion 1 60.0 14.01 1.65 0.15
    green pepper 1 29.8 6.9136 1.2814 0.2533
    tomato 3 cans 120.6297 26.0694 5.8975 1.3403
    garlic clove 4 - - - -
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    rice 3 cups 2036.85 423.1875 41.847 17.76
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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