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Swiss Steak and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.5549
Energy (kCal)5061.9057
Carbohydrates (g)881.2203
Total fats (g)134.4717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take a 6qt non stick pot. | 2. put 4tbls olive oil heat. | 3. add sliced onion,peppers,add. | 4. 4 dice cloves garlic. | 5. 1tbls oregano. | 6. 2tbls basil. | 7. salt,pepper to taste. | 8. saute,add all tomatoes,add 2tbls sugar,simmer. | 9. take large fry pan add 1/2 cup oil of choice. | 10. heat oil. | 11. 3 cups of flour in bowl add. | 12. 2tps garlic powder.or 4cloves. | 13. 2 tbls basil. | 14. salt,pepper,mix. | 15. coat steaks with flour put in hot oil. | 16. brown both sides,about 3min on each side. | 17. add to sauce,simmer for 45min to 1hour. | 18. until steak is tender. | 19. use any rice you like,minute rice is easy and fast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 -4 cubed 0.0 0.0 0.0 0.0
    onion 1 60.0 14.01 1.65 0.15
    green pepper 1 29.8 6.9136 1.2814 0.2533
    tomato 3 cans 120.6297 26.0694 5.8975 1.3403
    garlic clove 4 - - - -
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    rice 3 cups 2036.85 423.1875 41.847 17.76
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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