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Swiss Chard and Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.5906
Energy (kCal)1711.8961
Carbohydrates (g)236.1201
Protein (g)109.6185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 4 -5 cups 0.0 0.0 0.0 0.0
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    squash 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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