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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a large pot, heat olive oil. | 2. add onion and garlic, saute until onions are tender. | 3. add all other ingredients, stir. | 4. bring to a boil. | 5. reduce heat, cover and simmer for 20 minutes or until chard is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	4 -5	cups		0.0	0.0	0.0	0.0
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
squash	1		chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
chicken broth	3	cans		283.65	6.8625	40.443000000000005	9.516
great northern bean	1	can	drained rinsed	930.09	171.1201	59.9757	3.1277
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.