RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.8178
Energy (kCal)	285.4607
Carbohydrates (g)	9.8521
Total fats (g)	23.5598
Fatty acids, total saturated 20:0 (g)	0.0475
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2137
Fatty acids, total polyunsaturated 17:1 (g)	0.0577
Fatty acids, total trans-monoenoic (g)	0.0549
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0666
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0745
Riboflavin (mg)	0.0530
Tocopherol, beta (mg)	0.5700
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0123
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2976
Tocopherol, delta (mg)	0.1763
Arginine (g)	0.5192
Proline (g)	0.3225
Fatty acids, total polyunsaturated 18:1 t (g)	0.0510
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2298
Adjusted Protein (g)	0.0000
Cystine (g)	0.0913
Tocotrienol, beta (mg)	0.0112
Selenium, Se (g)	12.7753
Copper, Cu (mg)	0.1452
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7694
Total lipid (fat) (g)	23.5598
Vitamin K (phylloquinone) (g)	3.2903
Cholesterol (mg)	36.9600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0034
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1319
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5290
Folate, total (g)	0.7102
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0213
Vitamin A, IU (IU)	23.8652
Energy (kcal)	285.4607
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4903
Fatty acids, total saturated 14:1 (g)	0.0040
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2088
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0022
Sugars, total (g)	0.5756
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0250
Vitamin C, total ascorbic acid (mg)	0.1957
Lutein + zeaxanthin (g)	2.6105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0028
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3970
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0034
Magnesium, Mg (mg)	40.5782
Fatty acids, total saturated 16:0 (g)	4.9406
Carbohydrate, by difference (g)	9.8521
Vitamin D (IU)	8.9600
Fructose (g)	0.1622
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.7334
Tyrosine (g)	0.3153
Potassium, K (mg)	140.4905
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	6.3152
Serine (g)	0.3303
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3299
Fatty acids, total trans-polyenoic 22:4 (g)	0.0246
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0011
Fatty acids, total saturated 22:0 (g)	0.0106
Fatty acids, total saturated 14:0 (g)	0.2801
Histidine (g)	0.3044
Isoleucine (g)	0.3626
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0269
Niacin (mg)	2.5187
Water (g)	1456.4368
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.1378
Carotene, beta (g)	1.7825
Sodium, Na (mg)	400.5800
Iron, Fe (mg)	0.3494
Energy (kJ)	1194.1112
Ash (g)	2.3379
Caffeine (mg)	0.0000
Glycine (g)	0.3507
Fatty acids, total trans-polyenoic (g)	0.0196
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0034
Fatty acids, total saturated 18:2 undifferentiated (g)	3.7500
Fatty acids, total polyunsaturated (g)	4.2522
Vitamin E (alpha-tocopherol) (mg)	0.3317
Sucrose (g)	0.6482
Vitamin B-6 (mg)	0.2163
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.2240
Vitamin D3 (cholecalciferol) (g)	0.2240
Lysine (g)	0.6548
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0401
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.4184
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0101
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1741
Folate, food (g)	0.7102
Fatty acids, total saturated 20:1 (g)	0.1881
Fatty acids, total monounsaturated (g)	10.0512
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.1455
Fatty acids, total polyunsaturated 16:1 t (g)	0.0034
Fatty acids, total polyunsaturated 17:0 (g)	0.0616
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0246
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	28.1127
Fatty acids, total polyunsaturated 16:1 c (g)	0.4861
Fatty acids, total saturated (g)	7.6525
Vitamin B-12 (g)	0.2800
Calcium, Ca (mg)	150.7097
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0280
Alanine (g)	0.4434
Glutamic acid (g)	1.2234
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0179
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	6.1600
Leucine (g)	0.6384
Folate, DFE (g)	0.4927
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0196
Fiber, total dietary (g)	0.5674
Tryptophan (g)	0.0929
Threonine (g)	0.3351
Fatty acids, total polyunsaturated 18:1 c (g)	8.9788
Manganese, Mn (mg)	0.2091
Protein (g)	7.8178
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	9.3078
Betaine (mg)	2.1341
Phosphorus, P (mg)	94.8148
Tocopherol, gamma (mg)	1.0150

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Fry bacon in a large pot over medium heat. | 2. Add onions and cook until they are soft. | 3. Add cabbage, sage, pepper, and salt. | 4. Saute until cabbage is lightly browned (about 5 minutes). | 5. Then add flour, stirring to coat cabbage. | 6. Add water and bouillon cube, turn heat to high, and bring to a boil. | 7. Add rice and turn heat to low. | 8. Simmer, covered, for 40 minutes. | 9. Ladle soup into 4 large soup bowls and top each with a tablespoon of grated cheese before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	2	slices	chopped	233.52	0.7168	7.0672	22.2264
yellow onion	2	tablespoons	minced	14.355	0.8548	0.1033	1.1745
white cabbage	4	cups	sliced	-	-	-	-
sage	1/2	teaspoon	dried	-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
white flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
water	6	cups		0.0	0.0	0.0	0.0
chicken bouillon cube	1			-	-	-	-
grain brown rice	1/2	cup		-	-	-	-
emmenthaler cheese	4	tablespoons	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cabbage Soup (Kabissuppe)