RecipeDB

Cooking in progress....

Linguine With Swiss Chard and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2075
Energy (kCal)533.2725
Carbohydrates (g)4.0
Total fats (g)54.6062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat 1 tablespoon oil over medium heat. | 2. Add bread crumbs and cook, stirring constantly until golden brown, about 2 minutes. | 3. Scrape into a small bowl and stir in Parmesan cheese. | 4. Cook linguine in a large pot of boiling salted water until al dente, 10 to 12 minutes. | 5. While pasta cooks, wipe out skillet. | 6. Add remaining oil to skillet and heat over medium heat. | 7. Add garlic and crushed red pepper flakes to taste. | 8. Cook, stirring constantly, until garlic is golden but not brown, about 30 seconds. | 9. Stir in Swiss chard. | 10. Stir in salt and 1/4 cup water. | 11. Cook, stirring occasionally until Swiss chard is tender, about 8 minutes. | 12. Add additional water if chard becomes dry. | 13. Drain linguine and return to pot, add Swiss chard, and toss to combine. | 14. Serve sprinkled with crumbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    breadcrumb 1/2 cup 18.9125 0.0 4.2075 0.1062
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    linguine 3/4 18.9125 0.0 4.2075 0.1062
    garlic clove 4 minced - - - -
    red pepper flake 1/4 - 1/2 teaspoon crushed 18.9125 0.0 4.2075 0.1062
    swiss chard 1 1/4 sliced cut - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition