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Butternut Squash & Swiss Chard Lasagne With Bechamel Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)266.9547
Energy (kCal)3451.5194
Carbohydrates (g)116.3286
Protein (g)174.6225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    lasagna noodle 1 lb 403.4676 0.0 89.7602 2.2667
    swiss chard 1 bunch chopped separated - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    ricotta cheese 15 ounces low-fat 739.9218 12.9274 47.8823 55.1965
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sage 15 chopped - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    milk 3 cups low fat 1656.0 39.888000000000005 16.488 171.648
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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