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Chapel Hill Swiss Corn Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.3971
Energy (kCal)1355.0816
Carbohydrates (g)98.0902
Total fats (g)92.1527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the corn into a large bowl. Add the milk, onion, salt, pepper, and grated cheese. Mix well. | 2. Pour the mixture into a greased 9 inch X 13 inch pan, or a 2 quart casserole. Sprinkle crumbs mixed with the melted butter over the top. | 3. Bake in a preheated 350 degree F oven for 30-35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 cups 374.1 81.345 14.2245 5.8725
    milk 2/3 cup evaporated 368.0 8.863999999999999 3.6639999999999997 38.144
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    cracker crumb 1/2 cup - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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