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White Risotto from the Ticino

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2337
Energy (kCal)1136.2833
Carbohydrates (g)162.3258
Total fats (g)44.3233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a heavy saucepan. Cook the onion in the butter until it is soft. Stir in the rice. Cook over medium heat, stirring constantly, for 1 to 2 minutes, or until the rice is opaque. | 2. Add the hot consomme, the wine, and the salt and pepper to taste. Cover tightly. Simmer over the lowest possible heat for about 15 to 20 minutes or until the rice is tender but firm. | 3. Serve with grated cheese. | 4. NOTE: one cup of peas can be added to the rice when it is half way done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken 1 cup hot - - - -
    white wine 1 cup - - - -
    salt - - - -
    pepper - - - -
    swiss cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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