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Portuguese Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.3656
Energy (kCal)2822.2275
Carbohydrates (g)438.114
Total fats (g)100.0064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil and garlic to large skillet over med heat. | 2. Cook until garlic soft. | 3. Add tomato paste. Cook for about 3 minutes. | 4. Add paprika, salt, pepper, hot peppers and rice. | 5. Cook for about 5 minutes until rice becomes translucent. | 6. Add boiling water and stir for a few minutes. | 7. Transfer skillet to over for about 30 minutes until rice is cooked. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    banana pepper 1/4 cup 8.37 1.6585 0.5146 0.1395
    rice 3 cups parboiled 2036.85 423.1875 41.847 17.76
    water 6 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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