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Portugese Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.0586
Energy (kCal)2125.2756
Carbohydrates (g)176.5501
Protein (g)95.2837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 1/2 tablespoons 537.03 0.0 0.0 60.75
    rice 1/4 lb uncooked 408.2336 89.9702 7.4956 0.6577
    chicken 3/4 lb boneless boneless cut 724.2016 0.442 62.3221 50.4221
    tomato 3 peeled 186.2069 41.2894 9.7151 1.6192
    garlic clove 1 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    parsley - - - -
    salt - - - -
    pepper - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    pea 10 ounces cooked 119.0679 21.4039 7.9379 0.5670000000000001
    mushroom 1/4 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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