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Portuguese Sofrito Bread (A B M)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.9831
Energy (kCal)1791.442
Carbohydrates (g)325.1961
Total fats (g)32.9774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut onions into ½-inch dice. Saute slowly in olive oil until translucent and barely golden, about 15 minutes. Set aside to cool. | 2. Add all ingredients including the sautéed onions to your bread machine in the order recommended by its manufacturer, and select the bread cycle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 120.0 28.02 3.3 0.3
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    active yeast 1 1/2 1/2 - - - -
    bread flour 2 cups 989.14 198.7322 32.8252 4.5484
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    yellow cornmeal 2 tablespoons 50.935 10.7177 1.2627 0.5185
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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