Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim and clean the fish and salt slightly. | 2. Set aside. | 3. Pour the olive oil into a large flameproof casserole. | 4. Heat, then add the onions and brown. | 5. Add the garlic, parsley, chillies and bay leaves, then add the tomatoes and vinegar. | 6. Stew for a while, stirring occasionally. | 7. Do not allow the ingredients to burn and stick. | 8. Pour over a little water and add the peppercorns, piri piri sauce, salt and nutmeg to taste. | 9. Bring to the boil. | 10. Meanwhile, rinse the fish to remove the excess salt. | 11. Cut into slices. | 12. Add the fish to the stew in layers, with the tougher fish at the bottom. | 13. Layer the strips of green pepper between each layer of fish. | 14. Spread the butter over the bread. | 15. Place the bread over the top of the dish. | 16. Cover and cook over a low heat, shaking the casserole from time to time to prevent sticking; do not uncover. | 17. When the contents begin to boil, and the liquid has soaked and covered the bread completely, the dish is ready to serve. | 18. Place a slice of bread on each plate and ladle over the rest of the stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish	10	lbs	mixed	5938.6801	0.0	922.5354	219.4138
salt				-	-	-	-
olive oil	200			23868.0	0.0	0.0	2700.0
red onion	6		sliced	384.0	89.664	10.56	0.96
garlic clove	8		chopped	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
tomato	2		peeled seeded cut	124.1379	27.5262	6.4768	1.0795
vinegar	1	dash		-	-	-	-
black peppercorn	8			-	-	-	-
piri	1	dash		-	-	-	-
chili pepper	2		seeded chopped	2.5	0.5913	0.125	0.0125
bay leaf	2			-	-	-	-
nutmeg			grated	-	-	-	-
green pepper	3		seeded cut	89.4	20.7408	3.8442	0.7599
butter	25			2137.5	98.2125	66.7875	180.0
bread	12	slices	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.