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Arroz De Marisco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.7109
Energy (kCal)3805.6357
Carbohydrates (g)486.3004
Protein (g)196.0374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 canned chopped 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salsa verde 1 teaspoon 2.5067 0.3333 0.0 0.0832
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped 445.0 0.0 99.0 2.5
    seafood 500 g 445.0 0.0 99.0 2.5
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    white wine 1/2 cup - - - -
    fish fillet 250 g 585.0 43.525 34.375 30.4
    chili - - - -
    pepper - - - -
    salt - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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