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Caldeirada (Portuguese Fish Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.117
Energy (kCal)2502.1931
Carbohydrates (g)54.1812
Total fats (g)157.8393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot put layers of onions, tomatoes, fish, peppers and potatoes. Make layers until ingredients are over. On top put parsley, laurel leaf, saffron and salt. Sprinkle with wine, water and olive oil. | 2. Take to the stove and let cook in a small flame for about 45 minutes. Shake the pan once in a while. DO NOT STIR, just shake the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    parsley 1 bunch - - - -
    laurel leaf 1 - - - -
    fish 1 kg 1309.2533 0.0 203.38400000000001 48.3724
    potato 6 sliced - - - -
    saffron thread 4 -5 - - - -
    salt 1 tablespoon - - - -
    white wine 1/2 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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