RecipeDB

Cooking in progress....

Portuguese Madeira Beef Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9898
Energy (kCal)5187.0815
Carbohydrates (g)593.7188
Protein (g)458.2567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    onion 1 diced 60.0 14.01 1.65 0.15
    green pepper 1 cored 29.8 6.9136 1.2814 0.2533
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    beef shank 4 pounds 2322.4320000000002 0.0 394.63199999999995 69.8544
    rosemary 1 tablespoon minced 2.227 0.3519 0.0563 0.0996
    salt 1 teaspoon - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    madeira wine 1 cup - - - -
    rice 4 cups steamed 2715.8 564.25 55.79600000000001 23.68
    horseradish sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition