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Sweet Corn Sauce or Salsa Alla Crema Di Granturco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3867
Energy (kCal)525.6397
Carbohydrates (g)11.3429
Total fats (g)54.1827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream the cut corn kernals in a blender or food processor. | 2. Heat the olive oil in a large, deep skillet. Add the peppers, onion, and garlic. | 3. Saute' lightly over low heat until the vegetables are slightly tender. | 4. Add the creamed corn, oregano, and basil, then cover and simmer for about 20 minutes. | 5. Stir in the half and half. Season with salt and pepper to taste. Continue to simmer over very low heat for 5 minutes. Check often. (Be sure NOTto boil or else the cream will coagulate.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 6 ears cut - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    green bell pepper 1 diced - - - -
    red bell pepper 1 diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced - - - -
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    half 1 1/2 1/2 - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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