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White Beans Italian Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6389
Energy (kCal)153.6419
Carbohydrates (g)15.6192
Total fats (g)10.1381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat oil. Add garlic and sage and cook until garlic softens, about 30 seconds. | 2. Add drained chopped tomatoes and reserved tomato juice. Cover over medium heat for 5 minutes. | 3. Add beans to saucepan. Season to taste with salt and pepper. | 4. Simmer, uncovered, over low heat, stirring occasionally, until beans are hot, about 5 minutes. | 5. Stir in lemon juice and parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sage 1/2 teaspoon dried - - - -
    tomato juice 1 can peeled chopped 61.934 12.8604 3.0967 1.0565
    cannellini bean 1 can rinsed drained - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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