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Creamless Penne Pasta Primavera With Olive Oil and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1078
Energy (kCal)1922.987
Carbohydrates (g)386.2596
Protein (g)71.0275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 quarts - - - -
    sea salt 2 tablespoons - - - -
    penne pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    broccoli floret 2 cups precooked - - - -
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    extra virgin olive oil 4 tablespoons - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red bell pepper 1 sliced - - - -
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    corn 1/2 cup thawed frozen sweet 62.35 13.5575 2.3707 0.9788
    beef broth 1 cup 16.8 0.096 2.736 0.528
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    salt - - - -
    black pepper - - - -
    parmesan cheese grated grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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