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Tuscan White Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0839
Energy (kCal)100.3533
Carbohydrates (g)23.9647
Total fats (g)0.7027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large bowl and let rest at room temperature for 30 minutes. | 2. Can be refrigerated up to two days, but serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    lemon zest 1 tablespoon - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    sage 2 tablespoons chopped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    cannellini bean 3 cans drained rinsed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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