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Polenta With Fresh Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7952
Energy (kCal)396.3
Carbohydrates (g)36.6931
Total fats (g)26.7498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil in a pot. Slowly whisk in the polenta and a pinch of salt. Turn the heat down as low as it will go and put a lid on the pot, slightly ajar, and cook the polenta for about 40 minutes, stirring every 5-10 minutes. | 2. Add the corn, milk and cream and cook another 5 minutes. | 3. Season with salt and pepper, to taste, and sprinkle the chives on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    polenta 1 cup - - - -
    salt coarse - - - -
    corn 1 ear 122.98 26.741 4.6761 1.9305
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    black pepper ground - - - -
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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