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Braised Potatoes and Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6108
Energy (kCal)158.5317
Carbohydrates (g)36.9937
Total fats (g)0.9591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan, heat 4 tablespoons of the oil over medium heat. Add the potatoes and carrots. Cook until browned, about 10 minutes. Add the onion and cook another 5 minutes. Add the garlic and the remaining oil. Cook for 2 more minutes. | 2. Add the sage, rosemary, and thyme. Add salt and pepper to taste. Add the wine and 1/4 cup water. Bring to a boil, reduce heat, and simmer covered for about 8 minutes. Uncover and continue cooking about 4 minutes until the potatoes are tender and the liquid has thickened enough to coat the vegetables. | 3. (If you need to, you can add more water or wine to coat the vegetables. **Also, I always grind up my rosemary into a powder because I don't like little twigs in my food! HA!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 5 tablespoons - - - -
    red potato 1 1/4 1/4 cut - - - -
    carrot 3 peeled cut 157.44 36.7872 3.5712 0.9216
    yellow onion 1 sliced - - - -
    garlic clove 3 crushed - - - -
    sage 1/2 teaspoon - - - -
    rosemary 3/4 teaspoon 0.6877 0.1087 0.0174 0.0308
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt - - - -
    black pepper - - - -
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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