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Italian Veggie Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2793
Energy (kCal)338.7396
Carbohydrates (g)30.6485
Protein (g)9.0446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 halved sliced 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 chopped - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn 2/3 cup thawed frozen 83.1333 18.0767 3.161 1.305
    grape tomato 10 halved - - - -
    basil 2 teaspoons minced 0.4063 0.0468 0.0556 0.0113
    salt 1/2 teaspoon - - - -
    italian seasoning 1/2 teaspoon - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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