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Italian Veggie Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0446
Energy (kCal)338.7396
Carbohydrates (g)30.6485
Total fats (g)22.2793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, sauté onion and red pepper in oil for 2 minutes. | 2. Add zucchini and garlic; sauté 4-5 minutes longer, or until vegetables are crisp-tender. | 3. Add the corn, tomato, basil, salt, and Italian seasoning. Cook, stirring until heated through. | 4. Sprinkle with Parmesan cheese and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 halved sliced 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 chopped - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn 2/3 cup thawed frozen 83.1333 18.0767 3.161 1.305
    grape tomato 10 halved - - - -
    basil 2 teaspoons minced 0.4063 0.0468 0.0556 0.0113
    salt 1/2 teaspoon - - - -
    italian seasoning 1/2 teaspoon - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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