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Italian Green Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3767
Energy (kCal)2086.85
Carbohydrates (g)39.7724
Total fats (g)214.2395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans in 2 quarts boiling, salted water until crisp-tender, about 7 minutes. | 2. Drain and rinse well under cold water; drain again and pat dry. | 3. Combine vinegar,mustard and salt in medium bowl. | 4. Slowly whisk in oil in thin stream. | 5. Combine beans, onion and 1/2 cup pine nuts in large bowl; mix in vinaigrette. | 6. Season to taste with salt and pepper and let marinate 15 to 30 minutes. | 7. Alternate radicchio and Bibb lettuce leaves over large platter. | 8. Mound bean mixture in center, sprinkle with reserved pine nuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 trimmed 62.0 13.94 3.66 0.44
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    stone mustard 1 tablespoon ground - - - -
    salt 1 teaspoon - - - -
    olive oil 9 tablespoons 1074.06 0.0 0.0 121.5
    red onion 1 peeled quartered sliced - - - -
    pine nut 1 cup toasted 908.55 17.658 18.4815 92.2995
    salt black pepper ground - - - -
    radicchio 1 - - - -
    bibb lettuce 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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