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Italian Pork Tenderloin

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.7487
Energy (kCal)1324.5394
Carbohydrates (g)8.689
Total fats (g)74.145
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet over medium-high heat. Saute the prosciutto, sage, parsley, sun-dried tomatoes, and onion 5 minutes, until onion is tender. Mix the pork strips into the skillet, and brown about 10 minutes, turning once. | 2. Stir the broth and heavy cream into the skillet, and season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 20 minutes, stirring occasionally, until pork reaches a minimum temperature of 145 degrees F (63 degrees C) and sauce is thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    prosciutto 1/4 cup chopped - - - -
    sage 2 tablespoons chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    tomato 2 tablespoons chopped oil-packed sun-dried 5.175 1.1475 0.27 0.045
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    pork tenderloin 1 1/2 pounds cut 816.0019 0.0 140.4203 24.0041
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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