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Carnivore's Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)524.8883
Energy (kCal)5503.9584
Carbohydrates (g)131.2921
Total fats (g)315.6135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a heavy pan, heat the olive oil over medium heat. Add the onion, garlic, half of the ground meat, and the Italian sausage. Brown for 10 minutes. | 3. Drain the meat mixture, if needed. Add the tomato sauce, brown sugar, 1 tablespoon parsley, and 1/2 teaspoon each of the fennel seed, basil, thyme, oregano, black pepper and salt. Gently stir, cover, and let simmer over low heat for 1 hour. | 4. While the sauce is cooking, prepare the meatballs, ricotta cheese mixture, and lasagna noodles. First, beat 1 egg in a large bowl. Add the oatmeal, 1/2 cup of Parmasan, and the rest of the ground meat, black pepper, fennel seed, basil, thyme, oregano, and salt. Combine well. | 5. Roll the meat into balls that are about 1 inch in diameter. Place them on a sprayed pan and bake for 20 minutes, turning the meatballs over halfway through the cooking time. | 6. Put the ricotta cheese in another bowl. Add the other egg, nutmeg, and rest of parsley. Combine well and set aside. | 7. Now just soak the lasagna noodles in a large pan filled with very hot water for at least 15 minutes. | 8. Once the sauce is cooked, construct the lasagna in a deep 9x3-inch pan. First, spread 2 cups of the sauce on the bottom of the pan. Lay 6 noodles down. Spread half of the ricotta over the noodles, then sprinkle that with 1/3 of the mozzeralla and parmasan. Top that with half of the pepperoni. | 9. Make another layer in the same way, starting with 2 cups of sauce. After that, lay down the rest of the lasagna noodles on top. | 10. Mix in the cooked meatballs with the rest of the sauce, and spread on top of the lasagna. Top with rest of cheese. | 11. Cover with foil, and bake at 350F for 25 minutes. Remove the foil, then bake for 25 minutes. Remove, then let cool for at least 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 2 ground divided lean 1060.8024 0.0 209.1685 24.3894
    hot italian sausage 1 lb sliced 403.4676 0.0 89.7602 2.2667
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 4 crushed 403.4676 0.0 89.7602 2.2667
    tomato sauce 3 cans - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    fennel seed 1 teaspoon divided 6.9 1.0458 0.316 0.2974
    basil 1 teaspoon divided 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon divided dried 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon divided 2.65 0.6892 0.09 0.0428
    salt 2 teaspoons divided - - - -
    black pepper 1 teaspoon divided 5.773 1.4708 0.239 0.075
    parsley 2 tablespoons divided dried 2.736 0.4811 0.2257 0.06
    egg 2 143.0 0.72 12.56 9.51
    oatmeal 1/2 cup 106.4 21.8512 3.1639999999999997 1.3524
    parmesan cheese 1 1/2 cups shredded 444.0 48.0 48.0 6.0
    ricotta cheese 32 ounces 1578.4997 27.5784 102.1489 117.7525
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    mozzarella cheese 8 -16 ounces shredded 0.0 0.0 0.0 0.0
    pepperoni 2/3 lb chopped 1523.2035 3.5662 58.1779 139.8688
    lasagna noodle 18 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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