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Pasta With Beans, Basil & Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.0769
Energy (kCal)1957.2338
Carbohydrates (g)375.3072
Total fats (g)22.8902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the kernels off the uncooked cobs and set aside. | 2. Cook the pasta according to the package instructions for al dente. | 3. Add the corn kernels to the pot for the last 30 seconds. Drain pasta. | 4. and corn in a colander and transfer to a large bowl. | 5. Add the beans, basil, salt, olive oil, vinegar and peppers and gently toss | 6. until blended. | 7. This can be served warm or at room temperature. Sprinkle with additional | 8. fresh chopped basil for an extra color and flavor splash. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 6 ears 737.88 160.446 28.0566 11.583
    pasta 12 ounces called used 234.7338 34.0194 5.239 7.8585
    great northern bean 1 can drained rinsed 930.09 171.1201 59.9757 3.1277
    basil 2 cups 11.04 1.272 1.5119999999999998 0.3072
    salt - - - -
    extra virgin olive oil 4 tablespoons reduced - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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