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Lemon-Asparagus Chicken With Dill

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.072
Energy (kCal)559.8526
Carbohydrates (g)86.2305
Protein (g)23.4917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    chicken broth 1 1/4 1/4 low sodium 97.65 2.3625 13.923 3.2760000000000002
    water 1/2 cup 0.0 0.0 0.0 0.0
    asparagus 1 cup cut 26.8 5.1992 2.948 0.1608
    chicken breast 1 boneless skinless cut boneless - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    dill weed 1 1/2 1/2 dried 0.1196 0.0195 0.0096 0.0031
    salt 1/8 teaspoon - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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