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Diane's Meatsauce for Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.2219
Energy (kCal)2130.2476
Carbohydrates (g)140.8684
Total fats (g)76.4469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté vegetables (carrot, celery, onion) with some salt in oil to soften. Add garlic and sauté 30 seconds. | 2. Add ground meat breaking up and crumbling as it browns. | 3. Add tomato paste and cook until paste turns dark red. | 4. Add wine and reduce until almost gone. | 5. Add tomatoes (optional, put through a food mill / sieve before adding). | 6. Add neck bones, if using. | 7. Add herbs and red pepper flakes. | 8. Cook about 1 ½ hours. Adjust seasoning to taste. Better the next day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    carrot 2 diced 59.04 13.7952 1.3392 0.3456
    celery 2 -3 diced 0.0 0.0 0.0 0.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    meat 2 lbs ground 1034.208 0.0 203.0314 18.4162
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    red wine 1 cup - - - -
    tomato 4 cans cut 160.8396 34.7592 7.8633 1.7871
    pork neck 1 package bone - - - -
    basil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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