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Italian Fish Portions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)740.8014
Energy (kCal)4966.7806
Carbohydrates (g)23.8877
Total fats (g)188.8225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion& garlic in oil in heavy saucepan til onion is tender but not brown. | 2. Stir in cornstarch, undrained tomatoes, oregano, sugar, salt& pepper. | 3. Cook& stir until thickened& bubbly; then cook& stir for another 2 minutes. | 4. Meanwhile, cook or bake fish portions according to package directions. | 5. To serve, spoon hot tomato mixture over fish& sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    fish 8 breaded battered 4750.9441 0.0 738.0283 175.5311
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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