RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	162.37
Energy (kCal)	1936.84
Carbohydrates (g)	33.81
Protein (g)	80.01
Fatty acids, total saturated (g)	58.65
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.22
Menaquinone-4 (g)	2.38
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.49
Fiber, total dietary (g)	1.81
Thiamin (mg)	2.74
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.26
Fatty acids, total saturated 14:1 (g)	0.09
Aspartic acid (g)	6.52
Energy (kJ)	8104.56
Tyrosine (g)	2.55
Folic acid (g)	0.00
Protein (g)	80.01
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.43
Fatty acids, total saturated 12:0 (g)	0.57
Fatty acids, total saturated 18:2 undifferentiated (g)	21.49
Glucose (dextrose) (g)	0.71
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.29
Maltose (g)	0.68
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	274.36
Choline, total (mg)	0.00
Vitamin A, RAE (g)	108.86
Fatty acids, total saturated 6:0 (g)	0.14
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.12
Tocopherol, delta (mg)	1.55
Phosphorus, P (mg)	1050.06
Threonine (g)	3.08
Fatty acids, total trans-polyenoic (g)	0.12
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4458.81
Galactose (g)	0.26
Tocotrienol, beta (mg)	0.13
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	2.74
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	162.37
Vitamin A, IU (IU)	388.95
Energy (kcal)	1936.84
Fatty acids, total saturated 18:3 undifferentiated (g)	2.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.67
Retinol (g)	107.72
Leucine (g)	6.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.81
Betaine (mg)	0.00
Selenium, Se (g)	130.86
Tocopherol, beta (mg)	0.09
Isoleucine (g)	3.17
Phenylalanine (g)	3.08
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	381.01
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.22
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.13
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	24.06
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	6.92
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.05
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.83
Lysine (g)	6.28
Fatty acids, total saturated 10:0 (g)	0.61
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.05
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	5.20
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.13
Valine (g)	3.65
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	2.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.59
Potassium, K (mg)	1284.80
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	6.30
Folate, total (g)	65.77
Campesterol (mg)	0.00
Glycine (g)	4.31
Calcium, Ca (mg)	456.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.85
Folate, food (g)	36.28
Fatty acids, total saturated 18:1 undifferentiated (g)	62.81
Magnesium, Mg (mg)	87.31
Ash (g)	16.46
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	19.48
Arginine (g)	4.50
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	5.98
Lutein + zeaxanthin (g)	39.68
Sucrose (g)	0.00
Alanine (g)	4.14
Tryptophan (g)	0.71
Dihydrophylloquinone (g)	0.00
Starch (g)	24.57
Fatty acids, total saturated 8:0 (g)	0.10
Fatty acids, total saturated 16:0 (g)	33.77
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	69.90
Glutamic acid (g)	13.51
Vitamin C, total ascorbic acid (mg)	9.07
Vitamin K (phylloquinone) (g)	28.80
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.88
Methionine (g)	2.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.06
Fatty acids, total trans (g)	0.42
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.36
Lactose (g)	1.32
Folate, DFE (g)	36.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1		mild	1569.43	2.94	64.63	142.11
rice	1 1/2 - 2	cups	cooked	0.0	0.0	0.0	0.0
mozzarella cheese	4	ounces	diced	367.40	30.86	15.37	20.26
parmesan cheese	2 -4	tablespoons	grated	0.0	0.0	0.0	0.0
parsley	2 -4	tablespoons	minced	0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick Holiday Dressing

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients