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Michelle's Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.7911
Energy (kCal)2602.3703
Carbohydrates (g)214.6788
Total fats (g)149.5051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot bring to a boil the beans, water and carrots. Cover and simmer for 2 to 3 hours. | 2. In a skillet fry the sausage on medium heat until well done. Remove and set aside reserving the drippings in the skillet. | 3. Add the onions, garlic, celery, zucchini, basil, sage and parsley in the same skillet with the drippings. Saute on medium-high heat until the onions are transparent. | 4. Add the sauteed vegetables, chopped tomatoes, salt and pepper to the soup. | 5. Chop the sausage and add to the soup. | 6. Simmer the soup for another hour adding the cooked macaroni at the end of the cooking time so doesn't become mushy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 1/2 cups washed dried 104.52 20.358 9.594 1.092
    water 9 cups 0.0 0.0 0.0 0.0
    carrot 3 chopped 75.03 17.5314 1.7019 0.4392
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery 5 stalks chopped 51.2 9.504 2.208 0.544
    zucchini 3 chopped 99.96 18.2868 7.1148 1.8816
    basil 4 tablespoons dried 2.438 0.2809 0.3339 0.0678
    sage 1/2 teaspoon ground - - - -
    flat leaf parsley 1 bunch minced - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    salt 2 teaspoons - - - -
    pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    elbow macaroni 1 1/2 cups cooked 506.415 101.9246 17.7996 2.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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