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Pork Fillet With Fennel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9634
Energy (kCal)78.074
Carbohydrates (g)0.5868
Total fats (g)0.4653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim any fat from the meat and slice 1/4" thick. Place the meat between two pieces of cling film and beat with a meat mallet, to flatten out. | 2. Heat the oil in a heavy based pan and fry the meat in batches for 2 mins on each side. Remove the meat from the pan and keep it warm. | 3. Stir the Sambuca into the pan, stir well to remove all the bits from the bottom of the pan. Add the fennel and cook for 3 minutes Remove from pan and keep it warm. | 4. Reduce the heat and add the Gorgonzola to the pan with the cream, stir till the cheese has melted and the sauce is smooth. | 5. Stir in the sage and thyme, season with salt and pepper. | 6. Serve with sauteed potatoes and broccoli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 1 lb sliced 75.65 0.0 16.83 0.425
    virgin olive oil 3 tablespoons 75.65 0.0 16.83 0.425
    sambuca liqueur 2 tablespoons 75.65 0.0 16.83 0.425
    fennel bulb 1 sliced - - - -
    gorgonzola 3 ounces crumbled 75.65 0.0 16.83 0.425
    single cream 2 tablespoons 75.65 0.0 16.83 0.425
    sage 1 tablespoon chopped - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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