RecipeDB

Cooking in progress....

Summer Vegetable Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.8911
Energy (kCal)1454.4365
Carbohydrates (g)153.3886
Total fats (g)66.0255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot of boiling, salted water, cook the pasta until al dente. | 2. Drain, reserving 1 cup of the pasta cooking water and the pot. | 3. Meanwhile, in a small skillet, heat 2 T olive oil over medium heat. | 4. Add half of the garlic and cook until golden, about 30 seconds. | 5. Stir in the breadcrumbs and remove from the heat. | 6. In the reserved pasta pot, heat the remaining 2 T olive oil over medium heat. | 7. Add the remaining garlic and cook until golden, about 30 seconds.; add the zucchini and cook, turning occasionally, until crisp-tender, about 5 minutes. | 8. Stir in the corn, cooked pasta and reserved 1 cup pasta cooking water. | 9. Add 1 cup cheese and toss; season with salt and pepper. | 10. Stir the remaining cheese and basil into the breadcrumb mixture and sprinkle on top of the pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corkscrew macaroni 1 - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 4 chopped - - - -
    italian breadcrumb 1/2 cup seasoned - - - -
    zucchini 3 pound sliced 285.7635 42.3202 36.8771 5.4431
    corn 4 scraped 498.8 108.46 18.965999999999998 7.83
    swiss cheese 6 ounces shredded 668.493 2.4494 45.858999999999995 52.714
    salt - - - -
    pepper - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition