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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean all fish, remove heads and keep aside. | 2. Prepare the soup: Peel and chop 2 onions, fry in a small amount of oil, add peeled tomatoes and crush them with a fork and cook for about 15 minute on high heat. | 3. Then add the fish heads, salt, pepper and sprinkle with chopped parsley. Mix, pour water and add vinegar. Cover the pan and simmer for 40 min., about. | 4. Peel the remaining onion, finely slice and brown in a large saucepan in a small amount of oil, add the fish, starting with the ones that have flesh and harder as all the others; tomato cubes, salt, pepper and cook for 15 min., about. Then sprayed with a glass of vinegar and cook for another 15 minute. | 5. Strain the broth poured directly into the casserole of fish, make a boil again and serve with slices of toast. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
calamari	100	g		89.0	0.0	19.8	0.5
mussel	100			39009.6885	1673.7878	5397.8522	1016.0663
crab	150			-	-	-	-
squid	150			62596.942	2095.6368	10600.656	938.9541
fish	150	g		196.5	0.0	30.525	7.26
clam	100			29268.3658	1214.9775	4992.6387	326.7166
scampi	150	g		89.0	0.0	19.8	0.5
mussel	100			39009.6885	1673.7878	5397.8522	1016.0663
	150	g		89.0	0.0	19.8	0.5
tomato	500	g	peeled	115.0	25.5	6.0	1.0
onion	4			256.0	59.776	7.04	0.64
tomato	2			80.4198	17.3796	3.9316	0.8936
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
water	1			0.0	0.0	0.0	0.0
olive oil	1	cup		1909.44	0.0	0.0	216.0
salt				-	-	-	-
chili				-	-	-	-
toast	4	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.