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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot of 3-4 quarts, sauté garlic in vegetable oil in low heat. Before it turns brown, add onion, turn up the heat and sauté for 2 more minutes. | 2. Add all the diced vegetables. | 3. Add water to cover all vegetables and more water to 2 inches above the vegetables. (Vegetables give water while cooking so don't put in too much water if you want a really hearty soup). | 4. Add all the seasonings. Simmer for 2-3 hours. (I use a no-heat thermal pot and let sit for 12 hours. If you simmer with heat, remember to add water as necessary). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1	cup	diced	64.0	14.944	1.76	0.16
celery	1/2	cup		8.08	1.4999	0.3484	0.0859
tomato	1	cup		26.82	5.7961	1.3112	0.298
carrot	1	cup		52.48	12.2624	1.1904	0.3072
cabbage	1	cup		22.25	5.162000000000001	1.1392	0.08900000000000001
broccoli	1	cup		30.94	6.0424	2.5662	0.3367
french bean	1	cup		631.12	117.9624	34.6104	3.7168
mushroom	1/4	cup		-	-	-	-
okra	1/4	cup		8.25	1.8625	0.4825	0.0475
water				-	-	-	-
italian seasoning	1	tablespoon		-	-	-	-
bay leaf	2			-	-	-	-
ketchup	1/3	cup		-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.