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Healthy Italian Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6044
Energy (kCal)981.411
Carbohydrates (g)169.5629
Protein (g)44.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 cup diced 64.0 14.944 1.76 0.16
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    cabbage 1 cup 22.25 5.162000000000001 1.1392 0.08900000000000001
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    french bean 1 cup 631.12 117.9624 34.6104 3.7168
    mushroom 1/4 cup - - - -
    okra 1/4 cup 8.25 1.8625 0.4825 0.0475
    water - - - -
    italian seasoning 1 tablespoon - - - -
    bay leaf 2 - - - -
    ketchup 1/3 cup - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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