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"REAL" Italian Bolognese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.0953
Energy (kCal)3293.868
Carbohydrates (g)404.8644
Total fats (g)100.4343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch Oven or Medium Size Pot, heat butter and olive oil over medium heat until butter begins to froth. | 2. Add onion, celery, carrot, garlic, and bacon. | 3. Cook until onions are translucent (about 8 to 10 minutes). | 4. Remove bacon and remove fat. | 5. Chop lean portions of bacon in small pieces and return to pot. | 6. Add Ground beef and ground Pork, and cook until meat loses red, raw color. | 7. Raise heat and add wine and consomme. | 8. Cook sauce until wine and consomme are mostly evaporated. | 9. Turn heat down to simmer and add oregano, salt, pepper, sage, red pepper flakes, and nutmeg. | 10. Let cook for approximately 20 minutes. | 11. Add crushed tomatoes and bring heat to a boil. | 12. Once the mixture comes to a boil, return to simmer. | 13. Let sauce simmer (very slowly) partially covered for about 2 to 4 hours (the longer the better), stirring occasionally to prevent sticking. | 14. About 5 to 10 minutes before serving, add milk. | 15. Sauce can now be added to cooked Penne Pasta, Spaghetti or many other Pastas to your liking. | 16. Remaining sauce may be frozen for up to two months for future use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/4 29.19 0.0896 0.8834 2.7783
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    garlic 1 jar minced - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pork 1/2 - 3/4 ground 0.0 0.0 0.0 0.0
    beef consomme 1 can 34.1 0.992 7.812 0.0
    white wine 1 cup - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sage 1 - 1 1/2 1/2 rubbed - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    red pepper flake 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    milk 1 cup 148.84 11.6632 7.686 7.9788
    penne pasta 1 lb 1691.7638 340.496 59.4625 6.8856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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