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Guilt Free Whole Wheat Pizza Dough

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.3893
Energy (kCal)983.4171
Carbohydrates (g)205.8891
Total fats (g)7.8155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine warm water, milk, and yeast in small bowl and let sit 5 minutes. | 2. In larger bowl, combine flour, sugar, salt and optional seasoning ingredients. | 3. Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine). | 4. If mixed by hand, let rise in warm area for 1/2 to 1 hour. | 5. Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza). | 6. Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes. | 7. Spread o 3/4 to 1 cup sauce. | 8. Set in oven for 10-12 minutes. | 9. Enjoy your delicious pizza! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 1/3 cups 952.0 201.516 36.988 7.0
    sugar substitute 1/2 teaspoon 0.8675 0.2119 0.0052 0.0
    salt 1 teaspoon - - - -
    yeast 1 teaspoon 11.1 1.2252 1.4328 0.054000000000000006
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    water 1 cup 0.0 0.0 0.0 0.0
    sage 1/2 teaspoon - - - -
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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