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Stuffed Bell Peppers With an Italian Flair

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.8475
Energy (kCal)3311.0114
Carbohydrates (g)286.8226
Total fats (g)144.9465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to directions; meanwhile, brown beef and onion until pan juices have evaporated. | 2. Remove to a large bowl. | 3. To meat add salt, oregano, pepper, rice, and 2 cups of spaghetti sauce. | 4. Cut tops off peppers and remove seeds and dry pulp. | 5. Stuff the peppers with the meat mixture and arrange in a baking pan or electric frying pan. | 6. Add remaining sauce and water to the pan. | 7. Bake 50 to 60 minutes or until the peppers are tender. | 8. Top with mozzarella cheese and heat till cheese melts, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    beef 1 3/4 ground 1571.6994 0.0 154.1536 101.0492
    onion 1 diced 60.0 14.01 1.65 0.15
    green pepper 8 238.4 55.3088 10.2512 2.0264
    salt 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spaghetti sauce 1 jar - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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