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Seafood Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.9421
Energy (kCal)1917.8372
Carbohydrates (g)181.5807
Protein (g)64.3377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 8 shell steamed - - - -
    sea scallop 8 - - - -
    shrimp 16 68.16 0.8736 13.0656 0.9696
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    scallion 4 scallions sliced - - - -
    purpose flour 4 tablespoons - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cheese 1/2 cup shredded six-blend 238.275 1.5795 14.445 19.3995
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    milk 1 cup 148.84 11.6632 7.686 7.9788
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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