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Seafood Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.3377
Energy (kCal)1917.8372
Carbohydrates (g)181.5807
Total fats (g)106.9421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet on medium heat melt the butter & add the garlic, scallions, basil, dry mustard, pepper, & salt constantly stirring. | 2. Then add the flour & stir until smooth with no lumps. | 3. Then add the lemon juice, shredded cheese, milk & cream, mixing thoroughly. | 4. Place the mussels into the skillet (open side up)& fill each shell with the sauce. | 5. Then add the scallops & shrimp. | 6. Cover & simmer until scallops are done& the shrimp are pink. | 7. You may serve over a bed of rice if desired… This sauce can also be used over chicken breasts as CHICKEN ALFREDO. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 8 shell steamed - - - -
    sea scallop 8 - - - -
    shrimp 16 68.16 0.8736 13.0656 0.9696
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    scallion 4 scallions sliced - - - -
    purpose flour 4 tablespoons - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cheese 1/2 cup shredded six-blend 238.275 1.5795 14.445 19.3995
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    milk 1 cup 148.84 11.6632 7.686 7.9788
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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