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White Bean and Pancetta Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.755
Energy (kCal)887.5683
Carbohydrates (g)74.2112
Total fats (g)27.2148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil until it shimmers. Add pancetta and saute until browned. Remove pancetta with a slotted spoon and transfer directly to a crockpot. | 2. Saute onion, celery, carrot and garlic until soft and onion is translucent. Transfer vegetables to crockpot and deglaze skillet with white wine. Pour wine into crockpot. Add herbs, salt, pepper, chicken broth, and beans. Cook on low 4-6 hours, or on high 2-3 hours. Puree about 1/3 of the soup in a blender then return it to the pot, or run an immersion blender in the soup until the desired thickness is achieved. | 3. Add escarole and pasta and cook another 30-40 minutes on high (if you have been cooking on low up to this point, be sure to turn it up), until pasta is al dente. Stir in parsley at the last minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    pancetta 1/2 diced 12.6083 0.0 2.805 0.0708
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    white wine 1/3 cup - - - -
    sage 2 tablespoons chopped - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt - - - -
    black pepper ground - - - -
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    cannellini bean 4 cans drained rinsed 12.6083 0.0 2.805 0.0708
    escarole 6 cups chopped 171.0 27.63 10.35 1.62
    shell pasta 2 cups ear-shaped 12.6083 0.0 2.805 0.0708
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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