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Healthy Southwest Lasagna #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.4731
Energy (kCal)3929.2559
Carbohydrates (g)331.3202
Protein (g)352.3982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    reynolds wrap foil 403.4667 0.0 89.76 2.2667
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    turkey bacon 8 slices chopped 289.28 2.4192 20.4032 21.6704
    cherry tomato 16 cut 403.4667 0.0 89.76 2.2667
    red bell pepper 1/2 403.4667 0.0 89.76 2.2667
    corn 3/4 cup 93.525 20.3362 3.5561 1.4681
    cream cheese 8 ounces fat free 669.06 7.938 16.1028 64.8648
    monterey jack cheese 16 ounces low fat 403.4667 0.0 89.76 2.2667
    black bean 16 ounces 1546.7483 282.8599 97.9758 6.441
    tortilla 4 fat free - - - -
    salsa verde 6 ounces 79.9456 10.6311 0.0 2.6535
    sazon con azafran seasoning 1 package 403.4667 0.0 89.76 2.2667
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    black pepper 1/2 teaspoon 5.773 1.4708 0.239 0.075
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    cilantro 10 sprigs chopped 5.1111 0.8156 0.4733 0.1156
    water 1/2 cup 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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