RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.76
Energy (kCal)	67.12
Carbohydrates (g)	14.53
Protein (g)	3.26
Fatty acids, total saturated (g)	0.11
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.98
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	4.58
Thiamin (mg)	0.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.49
Energy (kJ)	276.07
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	3.26
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.18
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.22
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.29
Glucose (dextrose) (g)	4.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	344.55
Choline, total (mg)	24.52
Vitamin A, RAE (g)	154.59
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	88.52
Threonine (g)	0.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	367.70
Sodium, Na (mg)	18.39
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.33
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.76
Vitamin A, IU (IU)	3066.45
Energy (kcal)	67.12
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.45
Retinol (g)	0.00
Leucine (g)	0.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	14.53
Betaine (mg)	0.40
Selenium, Se (g)	0.02
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.06
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.31
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.01
Lysine (g)	0.10
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.42
Riboflavin (mg)	0.07
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.18
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	871.34
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	26.21
Iron, Fe (mg)	1.17
Folate, total (g)	55.75
Campesterol (mg)	0.00
Glycine (g)	0.07
Calcium, Ca (mg)	43.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	55.75
Fatty acids, total saturated 18:1 undifferentiated (g)	0.11
Magnesium, Mg (mg)	41.71
Ash (g)	1.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9365.74
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.29
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.03
Arginine (g)	0.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.06
Lutein + zeaxanthin (g)	466.29
Sucrose (g)	0.00
Alanine (g)	0.10
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.07
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.11
Glutamic acid (g)	1.57
Vitamin C, total ascorbic acid (mg)	50.29
Vitamin K (phylloquinone) (g)	31.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1651.76
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.63
Lactose (g)	0.00
Folate, DFE (g)	55.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	7	tablespoons		-	-	-	-
coriander	3 -4		chopped	0.0	0.0	0.0	0.0
rosemary	1/4	teaspoon	dried	0.22	0.03	0.00	0.01
oregano	1/4	teaspoon	dried	0.66	0.17	0.02	0.01
thyme	1/4	teaspoon	dried	0.20	0.04	0.01	0.00
basil	1/4	teaspoon	dried	0.05	0.00	0.00	0.00
marjoram	1	pinch	dried	0.10	0.02	0.00	0.00
sage	1	pinch	dried	-	-	-	-
garlic clove	5		crushed	-	-	-	-
mozzarella cheese	1/2	cup	grated	-	-	-	-
tomato	2		sliced	65.52	14.15	3.20	0.72
focaccia bread	2	slices		-	-	-	-
salt	1	pinch		-	-	-	-
black pepper	1	pinch	cracked	0.36	0.09	0.01	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Bruschetta With Herbed Mozzarella & Garlic Tomatoes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients