Skillet Lasagna With Italian Sausage and Butternut Squash
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 210.04 |
| Energy (kCal) | 3176.92 |
| Carbohydrates (g) | 232.58 |
| Protein (g) | 114.95 |
| Fatty acids, total saturated (g) | 71.05 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 15.53 |
| Menaquinone-4 (g) | 7.32 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 73.93 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.79 |
| Fiber, total dietary (g) | 36.26 |
| Thiamin (mg) | 5.15 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 10.05 |
| Energy (kJ) | 13293.58 |
| Tyrosine (g) | 3.98 |
| Folic acid (g) | 0.00 |
| Protein (g) | 114.95 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 35.74 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.61 |
| Fatty acids, total saturated 12:0 (g) | 0.83 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 31.29 |
| Glucose (dextrose) (g) | 16.62 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.19 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2217.21 |
| Choline, total (mg) | 119.18 |
| Vitamin A, RAE (g) | 7641.01 |
| Fatty acids, total saturated 6:0 (g) | 0.54 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2232.69 |
| Threonine (g) | 4.45 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 11348.89 |
| Sodium, Na (mg) | 3746.46 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 11.23 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 210.04 |
| Vitamin A, IU (IU) | 147144.69 |
| Energy (kcal) | 3176.92 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.09 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.34 |
| Retinol (g) | 329.40 |
| Leucine (g) | 8.22 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 232.58 |
| Betaine (mg) | 4.56 |
| Selenium, Se (g) | 148.89 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 4.60 |
| Phenylalanine (g) | 4.53 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 417.93 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 34.39 |
| Vitamin D (IU) | 14.64 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 7.01 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.73 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 22.19 |
| Lysine (g) | 7.81 |
| Fatty acids, total saturated 10:0 (g) | 0.91 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 2.64 |
| Fatty acids, total saturated 4:0 (g) | 0.54 |
| Vitamin B-12 (g) | 7.42 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 47232.62 |
| Valine (g) | 5.37 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 3.17 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 7517.12 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 54.58 |
| Iron, Fe (mg) | 18.14 |
| Folate, total (g) | 552.65 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.69 |
| Calcium, Ca (mg) | 1893.33 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.14 |
| Folate, food (g) | 552.65 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 84.79 |
| Magnesium, Mg (mg) | 683.46 |
| Ash (g) | 32.10 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.73 |
| Vitamin B-6 (mg) | 4.16 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 22.01 |
| Arginine (g) | 7.08 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 6.32 |
| Lutein + zeaxanthin (g) | 842.47 |
| Sucrose (g) | 4.57 |
| Alanine (g) | 5.61 |
| Tryptophan (g) | 1.27 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.54 |
| Fatty acids, total saturated 16:0 (g) | 40.60 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 91.87 |
| Glutamic acid (g) | 19.42 |
| Vitamin C, total ascorbic acid (mg) | 330.36 |
| Vitamin K (phylloquinone) (g) | 272.13 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.71 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.08 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 58318.04 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 16.22 |
| Lactose (g) | 36.96 |
| Folate, DFE (g) | 552.65 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- heat
- cook
- add
- cook
- transfer
- cook
- add
Middle Stage Processes
- heat
- melt
- add
- cook
- stirring
- stir
- cook
- transfer
Late Stage
- stir
- spread
- top
- squash
- top
- bake
- sprinkle
Utensils Used
- oven
- pan
- bowl
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| yellow onion | 1 | diced | 64.0 | 14.94 | 1.76 | 0.16 | |
| garlic clove | 4 | minced | 17.88 | 3.96 | 0.76 | 0.06 | |
| salt | - | - | - | - | |||
| pepper | ground | - | - | - | - | ||
| italian sausage | 1 | mild | 1569.43 | 2.94 | 64.63 | 142.11 | |
| butter | 4 | tablespoons | unsalted | 342.0 | 15.71 | 10.68 | 28.8 |
| purpose flour | 1/4 | cup | - | - | - | - | |
| milk | 3 | cups | 446.52 | 34.98 | 23.05 | 23.93 | |
| parmigiano reggiano cheese | 1 | cup | grated | - | - | - | - |
| parsley | 1/4 | cup | chopped | 5.4 | 0.94 | 0.44 | 0.11 |
| parsley | 1 | tablespoon | chopped | 5.4 | 0.94 | 0.44 | 0.11 |
| sage | 1 | tablespoon | minced | - | - | - | - |
| lasagna noodle | 9 | cooked | - | - | - | - | |
| butternut squash | 3 | lb | peeled sliced | 612.35 | 159.07 | 13.60 | 1.36 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.