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Smokey Beans & Sausage Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.0911
Energy (kCal)4112.2761
Carbohydrates (g)359.6244
Total fats (g)179.0601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beans in a Dutch oven or stock pot. Add water to cover by 2 inches. | 2. Bring to a boil and boil 2 minutes. | 3. Remove from heat; cover and let stand 1 hour, then drain completely. | 4. Return beans to pot. Add broth, sausage, and the seasonings; bring to a boil. | 5. Reduce heat; cover and simmer for 1-1/2 hours. | 6. While thats cooking, sauté onions, carrots and celery in the oil. | 7. Add to soup after 1 1/2 hours. | 8. Cook at a simmer, covered, 1 hour or until beans are tender. | 9. Skim fat if needed. | 10. Remove bay leaf. | 11. Taste for additional seasonings. | 12. Serve hot and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 lb dried 1496.8566 271.2486 110.5406 1.1340000000000001
    chicken broth 8 cups low sodium 624.96 15.12 89.1072 20.9664
    sausage 1 smoked sliced 1569.4315 2.9484 64.637 142.1107
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1 1/2 1/2 dried 1.212 0.2934 0.0667 0.0202
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    sage 1 teaspoon rubbed - - - -
    savory 1/2 teaspoon dried - - - -
    bay leaf 1 - - - -
    pepper - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    carrot 3 cups chopped 157.44 36.7872 3.5712 0.9216
    celery rib 3 cup chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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