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Italian Wedding Soup (Zuppa Maritata)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.1796
Energy (kCal)2560.6183
Carbohydrates (g)310.8797
Total fats (g)77.3782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make Meatballs: | 2. Stir ingredients together in a bowl and blend. | 3. Using 1/2 teaspoon for each, shape the meatball mixture into little tiny meatballs. | 4. Place the meatballs onto a large plate or baking sheet and set aside. | 5. To make the Soup: | 6. In a large pot, bring the broth to a boil over medium-high heat. | 7. Add the meatballs and spinach and simmer until the meatballs are cooked, about 5 to 6 minutes. | 8. Add in the rice or barley. | 9. In a medium size bowl, whisk the egg and cheese to blend. | 10. Stir the soup in a circular motion as you gradually drizzle the egg and cheese mixture into the moving broth, stirring gently with a fork to form thin strands of egg, for about 1 minute. | 11. Season the soup to taste with salt and pepper. Ladle the soup into individual bowls and garnish with Parmesanno-Reggiano cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    italian parsley 1/4 cup chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    salt 1/2 teaspoon - - - -
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    white bread no crust 1 slice - - - -
    parmigiano reggiano cheese 1/4 cup grated - - - -
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    pork 1/4 lb ground 426.384 0.0 15.7739 39.7694
    black pepper ground - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    egg 1 71.5 0.36 6.28 4.755
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    salt black pepper ground - - - -
    parmigiano reggiano cheese 1 tablespoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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