RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.295
Energy (kCal)	73.592
Carbohydrates (g)	15.2715
Total fats (g)	0.9937
Fatty acids, total saturated 20:0 (g)	0.0014
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1195
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0001
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0010
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0002
Riboflavin (mg)	0.0864
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0022
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0287
Tocopherol, delta (mg)	0.0020
Arginine (g)	0.3934
Proline (g)	0.1823
Fatty acids, total polyunsaturated 18:1 t (g)	0.0001
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0404
Adjusted Protein (g)	0.0000
Cystine (g)	0.0323
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.4732
Copper, Cu (mg)	0.1843
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1952
Total lipid (fat) (g)	0.9937
Vitamin K (phylloquinone) (g)	45.6002
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0264
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0126
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.5660
Folate, total (g)	35.0145
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	983.1800
Energy (kcal)	73.5920
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0048
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0192
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.5252
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0113
Vitamin C, total ascorbic acid (mg)	7.8497
Lutein + zeaxanthin (g)	489.4360
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0936
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0264
Magnesium, Mg (mg)	41.2715
Fatty acids, total saturated 16:0 (g)	0.0775
Carbohydrate, by difference (g)	15.2715
Vitamin D (IU)	0.0000
Fructose (g)	0.0802
Fluoride, F (g)	0.4308
Aspartic acid (g)	0.2517
Tyrosine (g)	0.0621
Potassium, K (mg)	525.2140
Fatty acids, total saturated 12:0 (g)	0.0018
Vitamin A, RAE (g)	49.1915
Serine (g)	0.0710
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0782
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0002
Fatty acids, total saturated 22:0 (g)	0.0043
Fatty acids, total saturated 14:0 (g)	0.0039
Histidine (g)	0.0387
Isoleucine (g)	0.0630
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6724
Water (g)	11.9939
Fatty acids, total saturated 8:0 (g)	0.0015
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0023
Carotene, beta (g)	359.4490
Sodium, Na (mg)	44.0760
Iron, Fe (mg)	5.1717
Energy (kJ)	307.9140
Ash (g)	2.0824
Caffeine (mg)	0.0000
Glycine (g)	0.0790
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2106
Fatty acids, total polyunsaturated (g)	0.3362
Vitamin E (alpha-tocopherol) (mg)	0.1955
Sucrose (g)	0.2971
Vitamin B-6 (mg)	0.2980
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1064
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0021
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0160
Pantothenic acid (mg)	0.1377
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0947
Folate, food (g)	35.0145
Fatty acids, total saturated 20:1 (g)	0.0099
Fatty acids, total monounsaturated (g)	0.3570
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0090
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.0679
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	0.1330
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	180.0500
Fatty acids, total saturated 10:0 (g)	0.0012
Galactose (g)	0.0318
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0742
Glutamic acid (g)	0.4638
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0004
Carotene, alpha (g)	0.1630
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1139
Folate, DFE (g)	35.0145
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	3.5983
Tryptophan (g)	0.0184
Threonine (g)	0.0572
Fatty acids, total polyunsaturated 18:1 c (g)	0.0419
Manganese, Mn (mg)	0.8708
Protein (g)	4.2950
Cryptoxanthin, beta (g)	5.8095
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3134
Betaine (mg)	0.7405
Phosphorus, P (mg)	97.2550
Tocopherol, gamma (mg)	0.1431

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all ingredients in a spice grinder. | 2. OR put in a small bowl and crush with the back of a spoon. | 3. Store in an airtight jar for up to 6 months. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basil	3	tablespoons	dried	1.8285	0.2107	0.2504	0.0509
marjoram	1	tablespoon	dried	4.607	1.0295	0.2152	0.1197
greek oregano	4	tablespoons		-	-	-	-
tarragon	1	teaspoon	dried	1.77	0.3013	0.1366	0.0434
chervil	3	tablespoons	dried	13.509	2.7987	1.3224	0.2223
sage	1	teaspoon	ground	-	-	-	-
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
celery seed	1/2	teaspoon		3.92	0.4135	0.1807	0.2527
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
savory	1	teaspoon	dried	-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
yellow mustard	1/2	teaspoon	ground	1.5	0.1458	0.0935	0.0835
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
bay leaf	2		crushed	-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
red pepper flake	1/2	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Seasoning (Old Sub Sailor)