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Pasta Bolognese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3193.2038
Energy (kCal)31096.831
Carbohydrates (g)3325.7134
Total fats (g)640.2839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a large frying pan and the olive oil fry the mince until turning brown and crumbly. | 2. Add bacon and fry until it changes colour. | 3. Mix in the chopped onion and the garlic. | 4. (allow approx half a clove per person). | 5. Strain off excess fat. | 6. Stir in tomato puree, mushrooms and peppers. | 7. fry for 2 minutes. | 8. If using red wine, add this now and allow to simmer for 2 minutes. | 9. Add can of tomatoes,the Worcestershire sauce, sugar, salt and pepper. | 10. simmer for 5 minutes. | 11. Add herbs and simmer for a further 20 minutes, stir occasionally. | 12. Whilst simmering cook the pasta as for the instructions on the packet. | 13. Serve in large bowls with plenty of cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 450 11347.5 0.0 2524.5 63.75
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2/3 crushed chopped 11347.5 0.0 2524.5 63.75
    tomato 250 chopped 10052.4738 2172.4513 491.4543 111.6942
    olive oil 15 1790.1 0.0 0.0 202.5
    streaky bacon 3 slices chopped 11347.5 0.0 2524.5 63.75
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    mushroom 1 cup quartered - - - -
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    basil 1/3 teaspoon 0.0677 0.0078 0.0093 0.0019
    oregano 1/3 teaspoon 0.8833 0.2297 0.03 0.0143
    sage 1/3 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    red wine 150 - - - -
    salt 1 pinch - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    black pepper ground - - - -
    pasta 400 7824.4599 1133.9797 174.6329 261.9493
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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