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Sicilian Caponata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3330.5044
Energy (kCal)163981.693
Carbohydrates (g)3221.4211
Total fats (g)16614.4497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tomatoes into a colander squeeze out juice with your hands and leave to drain. Cut onion and celery into a large dice (about 1/2cm) and slice garlic finely (use a mandoline if required). Saute gently in about 4 Tablespoons of olive oil in a covered pot for about 10 minutes. Meanwhile cut the egg plant into a large dice (about 1cm). Deep fry egg plant in batches until golden and set aside to cool. It's vital to get it golden brown. Mix together sauteed onion mixture, tomato pulp, fried eggplant and everything else with about 2 more tablespoons of olive oil. Mix in ripped basil leaves before serving. Best eaten at room temperature or slightly warm but do not boil or oils will separate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery rib 1 - - - -
    spanish onion 1 - - - -
    eggplant 1 - - - -
    garlic clove 2 - - - -
    green olive 200 pitted halved - - - -
    pine nut 180 toasted 163539.0 3178.44 3326.67 16613.91
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    basil 1/2 bunch sweet - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    red wine vinegar 100 283.1 4.023 0.596 0.0
    extra virgin olive oil 6 tablespoons - - - -
    frying oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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