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Italian-Spanish Rice Casserole Barbaja W.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8576
Energy (kCal)585.1349
Carbohydrates (g)156.3988
Total fats (g)2.4494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the rice and tomato sauce together place in a microwave safe casserole. | 2. Take the hamburger that is mixed with a little bacon drippings (this is ok because the hamburger was 90% lean). | 3. Layer the meat in next. | 4. Layer in the corn then layer the mushrooms. | 5. Then the corn then the bacon for flavor and decoration. | 6. Now the shredded cheese. | 7. Microwave on high 5 minutes or so until heated through and the cheese is melted. | 8. This sounds strange, so if you are a health nut remember that the hamburger was 90% lean and the bacon is for garnish so there is only a little (do not use bacon bits). Did you know you can also add chili beans as a layer if you want. The 1/2 envelope of onion soup might be used to add flavor to the tomato sauce if the sauce is a variety that is boring or bland. Use a little and taste to see if you want to add more or use none if not needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice cooked - - - -
    onion soup 0.5 - - - -
    hamburger 1 lb cooked crumbled lean 585.1349 156.3988 2.8576 2.4494
    onion chopped chopped dehydrated - - - -
    spaghetti sauce - - - -
    corn canned drained frozen - - - -
    mushroom canned drained - - - -
    bacon cooked drained - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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